Change and Wellbeing Therapy in Wiltshire
Are you struggling with anxiety, fears or phobias?
Do you wish you could stop smoking or lose weight?
Do you find it impossible to relax?
Do you have goals you can’t make progress with?
Face to face appointments now available
Cognitive Behavioural Therapy
Heather Smith BSc Dip. CBH CQHP
Cognitive Behavioural Hypnotherapist
I use a set of evidence-based techniques to make a difference to problems like anxiety, phobias, chronic pain, stress and many more. My focus is on enabling you to change and move forward with your life. I trained in cognitive behavioural hypnotherapy (Hypno-CBT) at the UK College of Hypnosis and Hynotherapy on their British Psychological Society approved course. The combination of cognitive behavioural therapy (CBT) and hypnosis creates a powerful set of tools to bring about change. Since qualifying I have expanded my toolkit to include more evidence-based techniques.
I work with you to agree the best combination of therapeutic techniques for your issue and your personality.
Change and wellbeing therapy can help with:
…and many more.