Stress Management

With stress becoming more and more of a problem, I work with individuals to help them reduce their stress levels whatever the cause. I also run stress management workshops for corporate clients, educational establishments such as schools and colleges and community groups.

Stress management workshops

Stress management workshops range from relaxation training over lunchtime to full-day workshops covering the reasons people become stressed and providing a range of tools to reduce stress levels and help attendees to become more resilient and better at managing relationships.