Habit Reversal

If you bite your nails or pick at your skin, you’ll know how hard it is to reverse these kinds of anxiety-driven habits. The worse it gets, the worse you feel about yourself, which often just leads to the habit getting even worse.

Hypno-CBT gets to the root of the problem and helps you to stop and do something else whenever you’d find yourself getting into the habit.

Call for a free initial chat or email me:

07702 113544

Chippenham - Devizes - Calne - Melksham - Trowbridge - Marlborough Pewsey - Bath - Frome