We’ll begin by assessing why you find it hard to stick to a weight loss programme and what motivates you to eat too much. Once we’ve got to the bottom of it, I can give you tools to improve your ability to stick to a programme of diet and exercise. Hypnosis will help to change the way you see yourself and give you belief in your ability to change. It could be the start of a healthier, happier lifestyle.
There are plenty of programmes to help you lose weight, but can you actually stick to one? Hypno-CBT can help.