Insomnia
Spending half the night awake, trying to sleep but failing is exhausting and distressing. There could be any number of reasons why you’ve got into a cycle of poor sleep. I can help you work out what’s happening and develop a programme of CBT and hypnosis to help you relax and start to get some rest.
Call for a free initial chat or email me:
07702 113544
Chippenham - Devizes - Calne - Melksham - Trowbridge - Marlborough Pewsey - Bath - Frome
heather@northwessextherapies.com
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