About Hypno-CBT

Cognitive behavioural hypnotherapy (Hypno-CBT) is a cutting edge therapy which integrates cognitive behavioural therapy (CBT) and hypnotherapy to create a way of working with problems that can really make a difference.

CBT and hypnotherapy are evidence-based therapies. There is real, scientific evidence that they are beneficial to clients. The UK College of Hypnosis and Hypnotherapy course that leads to the Hypno-CBT qualification is accredited for registered psychologists by the British Psychological Society, demonstrating its confidence in the therapy and the training.

Hypno-CBT deals with current issues in people’s lives. The therapist does not spend many sessions looking at what happened in the past – instead therapist and client work together on what is happening now. What is causing and maintaining the issue? How can we eliminate it?

Therapy is bespoke. The therapist looks at your issue, how it affects your life and why it is happening for you. Together we will agree a tailor-made treatment programme that incorporates the best of a range of techniques to address your problem.

Hypno-CBT toolkit

The range of techniques available includes cognitive behavioural therapy, hypnotherapy, relaxation skills, stress management and mindfulness.

People are sometimes concerned about whether they can be hypnotised and how it will feel when they are.

Question: What is hypnosis?

Hypnosis is a very focused state that allows you to concentrate on the suggestions the therapist is making, enabling you to respond to them and change how you behave in real life. Cognitive behavioural hypnotherapy is a collaborative therapy. We will work together to help you to deal with your issue under hypnosis and transfer that work into real experience.

Question: Can anyone be hypnotised?

Hypnosis is a skill that anyone can learn. Some people take to it immediately while others take a little longer, but everyone can get there. Listening to your experience, I will help you to learn and improve your skills so that you get the most out of therapy.

Call for a free initial chat or email me:

07702 113544

Chippenham - Devizes - Calne - Melksham - Trowbridge - Marlborough Pewsey - Bath - Frome