Do you sometimes find yourself feeling stressed and anxious, but you don’t really know why? Maybe you’re working hard on a task at work or at home, but you’re finding it hard to concentrate. Perhaps you snap at people for no obvious reason, or you just have an...
Are you finding your mental health is being affected by the current situation? Many people are. Anxiety and stress are problems for large numbers of our population here in the UK. Coping with uncertainty is very hard. I use a variety of techniques to treat anxiety and...
